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How to Ease Your Way into Eating Like a Vegetarian

Posted on  July 20, 2016  in Healthy Eating

pizza

Homemade vegetarian pizza

Homemade vegetarian pizza

Becoming a vegetarian is a choice that not everyone finds easy to make. But many are drawn to its benefits. Those who have opted to embrace the lifestyle profess to its beneficial effects to their health and wellbeing. Going vegetarian is not as daunting as it may seem. You can slowly ease your easy into eating like a vegetarian if you want to give it a try.

Go meatless once a week

Choose a day in a week to go meatless. This can help you transition slowly into a more plant-based diet. You can gradually increase the number of days when you have to drop the meat off your healthy meal plans.

Add more vegetables in your diet

If your usual diet does not have much vegetable in it, you may want to consider adding a little bit more every meal. Go for bigger portion sizes of vegetables and fruits on your plate. The more colorful your plate becomes, the more you are making room for plant-based foods on your every meal.

Explore a wide array of cooking delicious veggie-based meals

There are many different ways to prepare delectable vegetarian meals. Look for exciting new ways to cook or whip up a delicious meal. You can make your every meal a delightful experience by experimenting with recipes that you can find online or from cookbooks. You can also exchange recipes with vegetarian friends who may have found other ways to spice up their diets.

Get the support of family and friends

Giving a vegetarian lifestyle a try is not easy, especially if you are surrounded by meat lovers. But this does not have to stop you from your goal. You can ask for support from your family and friends. Share your ideas on how you think they can help you. You can also encourage them to share the journey with you.

Top Reasons Why Vienna is a Great Place to Live

Posted on  August 31, 2017  in Healthy Lifestyle

Vienna

Vienna

Whether it is in the best neighborhoods to stay in Vienna or in nearby areas where a good accommodation can be found, the city offers an idyllic getaway for those who want to slow down and simply enjoy the simple pleasures of life. Known for its rich classical music legacy, art and cultural attractions, architecture, and so much more, it offers a wealth of attractions and experiences that makes it a delightful place to visit.

But apart from being a popular tourist destination, Vienna is also a great place to live for those who want a better quality of life. And here are just some of the reasons why.

The laid back atmosphere
Despite the crowd of tourists that descend to the city, Vienna manages to retain its laidback atmosphere. It is a good place to slow down and meander. Many local businesses close during weekends and sometimes for a month to enjoy the holidays or head out of the city to spend time outdoors.A lot of shops likewise close early and on Sundays.

The local and organic food
Vienna’s farmers’ markets, grocery stores, supermarkets, and food shops have plenty of homegrown and organic foods. These places also carry in-season produce and food products.

The bike-friendliness and walkability
Vienna may not be on top of Europe’s most bike-friendly cities. But biking and walking are among the best ways to get around. The city is walkable and biking-friendly enough for locals and tourists to ditch the car and opt for the more eco-friendly ways to travel around.

Making Healthy Food Choices

Posted on  May 16, 2017  in tips

healthy food

It’s not just about being aware on what’s good to eat or what’s not good to drink. It’s about being mindful on what you’re eating and what you’re drinking.

Even more so, it’s about deciding what you’ll be eating and what you’ll be drinking – without compromising any other aspects of your health.

Simply put, it’s about making healthy food choices.

Here are some ways:

Buy local food.

If you’re still wondering how local food can make a difference, here are your answers: it’s healthier, it’s more affordable, it’s guaranteed fresh, and it’s more delicious. Local food is also known to be naturally grown – without the intent to earn much, but with the intent to help people realize the importance of health and fitness in one’s life

Always remember, quality over quantity.

As they say, “Show me who your friends are and I’ll show you who you are.” You are what you eat. You are what you drink. Most of all, how much you eat is incomparable to what you actually eat. You may be eating less than usual now, but still…you’re eating more junk foods than recommended. And that’s how quality over quantity meaning works.

Eat more fruits and vegetables.

Gone are those days where you have to question your parents about them forcing you to eat fruits and vegetables. Turns out, doing so will not just help you get the right kind of nutrients to be healthier. It will also help your body keep up with everything that should be done for the day, as well as help your body keep up with everything that others should have done for the day – without easily getting tired.

Do you know any other tips when making healthy food choices? Let’s discuss more about it and share your thoughts with us on the comments section below!